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Kaja Green-Tovar

My mission is to help others live an optimally healthy, balanced, & poised lifestyle. I am passionate about living well, learning, and exchanging information about  health and wellness. 

For contact information scroll down to the end of the page, or click on the 'Contact Kaja' tab below.


 
Your physical health and wellness is vital to an optimal quality of life! 

Contact Kaja NOW to begin your individualized physical fitness or corporate wellness program.  

 

 

Events and Workshops Are Listed In Ascending Order

Scroll to the bottom of this page to see upcoming workshops and events

Events (scroll down for the most recent and upcoming events)


  

17 Jan 2013

Nutrition Workshop w/ Kaja

Location:

The location this event is made available to personal training clients only.

 

About this event:

This FREE one-hour workshop will include basic information on the reading of food labels, meal ideas, and grocery shopping techniques that will enable you to make healthier food choices. All information provided is within the scope of my profession as a personal trainer.


This workshop is being provided to my personal training clients as an educational tool to help you with your fitness and weight management goals. Feel free to bring a friend!

As your trainer, I am committed to helping you achieve success with your fitness goals. Again, this monthly workshop is FREE!

 **For individual-specific nutritional guidance, please consult your registered dietitian or health-care provider.

 

Contact:

Click on the Contact Kaja tab in the panel on the left to submit questions or request more information regarding this monthly event.


3/22/13

Nutrition Workshop by Kaja

Time: 1830 (6:30 p.m.)

Location: Made available to personal training clients only.

 

See 17 January (above) for description of this event.

 

Click on the Contact Kaja to submit inquiries. Thank you.


 

2 Feb 2013

Park to Park 1/2 Marathon (13.1 miles)

Where and when:

Sulfur, LA at 0730

About this event:

For moreinformation regarding this event and to register, visit:

http://www.active.com/running/sulphur-la/park-to-park-half-marathon-and-1miler-2013

 

       

Kaja Green-Tovar prior to               Kaja Green-Tovar     Kaja posing w/ other 1/2 marathon

the 1/2 Marathon Event                 after the event        participants       


4/19/13

Nutrition Workshop by Kaja

Time: 1830

Location: Made available to personal training clients only

About this event:

This FREE one-hour workshop will include basic information on reading food labels, discussion of meal ideas and preparation, as well as grocery shopping techniques that will enable you to make healthier food choices.  All information provided is within the scope of my profession as a certified personal trainer and health educator and promotionist by degree.

This workshop is provided to my health and wellness clients as an educational tool to help you with your fitness and weight management goals. 

As your trainer, I am committed to helping you achieve a healthier lifestyle. Again, this workshop is FREE! 

**For individual-specific nutritional guidance, please consult your registered dietitian or healthcare provider.         

 

Click on the Contact Kaja tab to the left to submit inquiries. Hope to see you at this event!  


10/19/13

Komen Acadian 5K Run/Walk

Run time start at 0830

Visit www.KomenCenla.org for race information

Kaja posing with friendly bird at the 19 Oct 13 Komen Acadian 5K run/walk event.


January 11, 2014

Color Vibe 5k Run

Lake Charles, LA

I am not affiliated with coordinating this event; however, I am providing the information here for individuals who like to know about this and particiate.


9/27/14

What: Bootcamp Circuit With Kaja Fitness

 

Where: Simpson Lake on Marshall Road, Kirkwood MO

When: 9:00 a.m.

What and Why: This bootcamp is for beginner and intermediate level exercisers. I am offering this highly affordable 50 minute bootcamp to provide a safe and effective group workout as well as to encourage a fit mindset and lifestyle.

The cost for this bootcamp is only $7.00. That's right... seven dollars! Cash only is accepted and patrons must bring the exact amount.

I will provide a review of the planned bootcamp circuit, take everyone through a dynamic warm-up, followed by completing the circuit, and then stretching muscle groups used.  This event is the first of it's kind that I am doing here in Missouri so come out and participate! 

 

Contact Me: Please contact me at the phone number or email address listed in the lower right corner at the bottom of this page. I look forward to seeing you on September 27, 2014 (Saturday) at Simpson Lake on Marshall Road, Kirkwood MO at 9:00 a.m.