My mission is to help others live an optimally healthy, balanced, & poised lifestyle. I am passionate about living well, learning, and exchanging information about health and wellness.
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Your physical health and wellness is vital to an optimal quality of life!
Contact Kaja NOW to begin your individualized physical fitness or corporate wellness program.
The message below was originally sent to my clients on Novemeber 16, 2012. I am posting it here for all to read for the purpose of motivation for consistency in our efforts for improved health and wellness. -Kaja Green-Tovar
5 January 2013
Greetings Fellow Fitness Enthusiasts!
caloric intake, consume nutrient dense foods).
- stay active).
more than it expends, the result is storage in the form of fat. This goes for too
many calories from beverages as well.).
good night's rest you feel great. When you have trouble sleeping you don't
feel so great the following day. You KNOW this so get your rest).
nutrients from our food (speak with your dietician or healthcare provider for a
recommendations on the best multivitamin for you)
something that relaxes you)
towards optimal wellness.