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Kaja Green-Tovar

My mission is to help others live an optimally healthy, balanced, & poised lifestyle. I am passionate about living well, learning, and exchanging information about  health and wellness. 

For contact information scroll down to the end of the page, or click on the 'Contact Kaja' tab below.


 
Your physical health and wellness is vital to an optimal quality of life! 

Contact Kaja NOW to begin your individualized physical fitness or corporate wellness program.  

 

 

LET'S

GET

STARTED!

I will serve you by providing the following:


-Individualized program fitness design to help you meet and exceed your goals.

-A comprehensive fitness assessment to determine your current level of physical fitness to ensure your program design is tailored to your capabilities, needs and goals.

-Continuous education and motivation for making positive lifestyle changes.

-Weekly tips to promote ongoing physical activity and better nutrition choices!

-Motivation and information through articles posted on this website.